Vitamin C, the scurvy-fighting nutrient that’s abundant in citrus fruits and broccoli, is needed to form collagen, the “glue” within

Vitamin C Food Source

connective tissues that give shape and elasticity to skin and blood vessels. As the body ages and those connective tissues lose strength, skin becomes thinner and blood ves­sels are more fragile. Sun exposure accelerates the breakdown of connective tissues, making older people who’ve spent years in the sun more susceptible to bleeding and bruising. The sun’s rays also deplete stores of vitamin C, the very vitamin that the body needs to protect cells and tissue from free radical damage.

What is MAD? Is Makes A Difference

The presence of higher magnesium levels seems to correlate with fewer asthma symptoms. In a 2001 cross-sectional study of over 2,500 adults, conducted at the University of Nottingham in England, people who got at least 100 milligrams a day of dietary magnesium had a reduction in airway hyperactivity and reported less wheezing than those who took in less than 100 milligrams a day.

This essential mineral is important for every organ in the body. It’s inti­mately involved in the production of energy and helps regulate levels of vital nutrients. It also has a potential special relevance to asthma sufferers. Large doses of magnesium relax the muscles around blood vessels and airways. Intravenous magnesium is helpful for a person having a life-threatening asthma attack called status asthmatics, which does not respond to the usual drugs.

Allergies are versatile. They can show up just about anywhere in your body and create an incredible variety of symptoms. They can affect your nose, eyes, throat, lungs, stomach, skin, and nervous system. They can make you itch, wheeze, and sneeze, make your nose run and your eyes weep, give you a headache or a bellyache, and even bring on fatigue and depression.