Vitamin C Food Source

connective tissues that give shape and elasticity to skin and blood vessels. As the body ages and those connective tissues lose strength, skin becomes thinner and blood ves­sels are more fragile. Sun exposure accelerates the breakdown of connective tissues, making older people who’ve spent years in the sun more susceptible to bleeding and bruising. The sun’s rays also deplete stores of vitamin C, the very vitamin that the body needs to protect cells and tissue from free radical damage.

Eating lots of fruits and veggies high in vitamin C, like citrus fruits, tomatoes, and broccoli, will provide a sufficient amount of vitamin C, but everyone (and their skin) will benefit by taking 60 milligrams of vitamin C every day.

Research has shown that topical products with vitamin C can prevent the damage caused by years of sun exposure and heal bruising in older skin. And when vitamin C is combined with vitamin E, the effects are even more powerful. Vitamin E and vitamin C work synergistically to repair tissues, so that same vitamin cocktail should help prevent bruising.

In a Duke University Medical Center study, two different formulas were applied to the back skin of nine volunteers who were then exposed to simulated sunlight. Those who received an antioxidant serum containing vitamins C and E had a 96 percent reduc­tion of sunburn cells and up to eight times the antioxidant protection of those who received the control formula.

One such formula, C E Ferulic, helps boost the antioxidant reservoirs the body dips into to help heal itself from bruises. However, since sunscreens and antioxidant formulas work in different parts of the skin and through different mechanisms, the formula must be applied to the skin first to neutralize oxida­tive stress. Once it’s absorbed, then the sunscreen can be applied.

Vitamin K Food Source

cases of aspirin poisoning or blood-thinner overdose. It’s also a favorite among plastic sur­geons, who use large doses on their patients to prevent post surgery bruising.

Now these benefits are accessible to the general public as well. Research shows that applying vitamin K topically can prevent and heal bruising from laser surgery and fade away bruises, even those occurring from purpura senilis.

In a study of 12 people with significant bruising, a longtime vitamin K investigator, applied vitamin K cream to one arm of each patient and an identical cream without vitamin K to the other. After 1 month, the arms treated with vitamin K had significantly fewer bruises than those treated with plain ointment.

Vitamin K

Even nutritionist also had use vitamin K cream on one side of a bruise but not on the other and found that the side treated with vitamin K healed in 5 to 7 days, while the untreated side took 11 to 13 days to heal.

Even though getting plenty of vitamin K—the Daily Value is 80 micro­grams—may be helpful, when you have a bruise or an area prone to bruising, you want large doses of vitamin K right where you need them, and the best way to get them there is topically.

Allergy symptoms occur when your body’s immune system overreacts to substances in your environment. Most people can live with a little cat dander, dust, or pollen, for example. But people with allergies have immune systems that can react to just about anything that comes along.

It fights these foreign substances just as it would bacteria or viruses, the main causes of run-of-the-mill are histamine and leukotrienes, biochemicals that your allergy symptoms immune system releases. Your immune system is an incredibly complex system of several different kinds of cells working in tandem. The overly sensitive cells involved in allergies are mainly mast cells and basophils.

Mast cells are found in tissues such as your skin, lungs, throat, stomach, and intestines, while basophils hang out in your blood vessels. As you can see, these cells monitor nearly every part of the body.