Vitamin C, the scurvy-fighting nutrient that’s abundant in citrus fruits and broccoli, is needed to form collagen, the “glue” within

Vitamin C Food Source

connective tissues that give shape and elasticity to skin and blood vessels. As the body ages and those connective tissues lose strength, skin becomes thinner and blood ves­sels are more fragile. Sun exposure accelerates the breakdown of connective tissues, making older people who’ve spent years in the sun more susceptible to bleeding and bruising. The sun’s rays also deplete stores of vitamin C, the very vitamin that the body needs to protect cells and tissue from free radical damage.

Anemia is a blood disorder that results from a shortage of hemoglobin in the red blood cells, the disk-shaped cells that carry

Anemia Symptoms

oxygen to all parts of the body. No matter what kind of anemia you have—and there are several vari­eties—the symptoms tend to be the same.

Along with being pale and fatigued, you can feel weak and short of breath, your heart rate may climb, and you may find it hard to concentrate.

These symptoms occur because without sufficient hemoglobin in the red blood cells, all parts of the body, including the brain, are starved for oxygen. Thus, the heart tries to compensate by pumping more blood more often, explains by professional nutritionist.