Studies examining the role of nutrition in depression are surprisingly sparse, but if you read between the lines, the connection is definitely there.  Most professionals still do not focus on nutrition as a contributing factor to depression.

The primary emphasis is still on issues such as a neurochemical aberration, stress, and the like. But from own perspec­tive, doctor believe that nutrition is a factor in about 25 percent of depressed individuals.

For most men, it seems as inevitable as gray hair and wrinkles. At first you notice a little hesitancy when trying to start the flow of

Male Pelvis

urine. Your urine stream may be weak or intermittent. You find yourself getting up at night to urinate, or you feel like your bladder is still partly full after you’ve gone. These are all signs of benign prostatic hyperplasia (BPH), an enlargement of the prostate gland.

Statistics suggest that BPH is hard to avoid. More than half of all men over age 50 have significant prostate enlargement, and the rest have at least some. Simply getting older seems to be the main risk factor.

For some men, the search for a baldness cure is akin to the age-old search for the fountain of youth. The virility, attractiveness, and just

Hair Skin

overall masculinity associated with a full head of flowing hair is understandably something that many men would do anything to hold on to . . . and the inse­curity associated with losing your hair is the reason so many hair loss prod­ucts have been so successful.

It’s debatable that few words in the English language are misused more than depression. Just as an example, if you’ve ever had a friend or family member who’s felt a little down in the dumps, chances are they’ve described them­selves as depressed.

Depression isn’t the same as being sad or discouraged.  Those feelings are just part of being alive. Depression is an illness, one that can be controlled with proper treatment or that can ruin your life if you don’t get the help you need.

Vitamin K, (In German call koagulation) has long been used to promote blood clotting and prevent bleeding, particularly in

Vitamin K Food Source

cases of aspirin poisoning or blood-thinner overdose. It’s also a favorite among plastic sur­geons, who use large doses on their patients to prevent post surgery bruising.

Now these benefits are accessible to the general public as well. Research shows that applying vitamin K topically can prevent and heal bruising from laser surgery and fade away bruises, even those occurring from purpura senilis.