Studies examining the role of nutrition in depression are surprisingly sparse, but if you read between the lines, the connection is definitely there.  Most professionals still do not focus on nutrition as a contributing factor to depression.

The primary emphasis is still on issues such as a neurochemical aberration, stress, and the like. But from own perspec­tive, doctor believe that nutrition is a factor in about 25 percent of depressed individuals.

Some doctors recommend multivitamin/mineral supplements for most people who are at risk for developing pressure

Bedsore Skin

ulcers, because it ensures that they get the appropriate nutrient intake every day.

A multivitamin/mineral supplement is especially important for older people who are confined to bed or to wheelchairs. They are frequently defi­cient in a wide array of vitamins.

We’ve all heard about iron-poor blood, and for good reason. Iron deficiency is by far the most common cause of anemia. Up to 58 percent of healthy young women may be short on iron, although not always to the point of.

Iron Mineral

.

The problem is that many women don’t consume enough iron each day to make up for the 2.5 milligrams or so they lose each month during men­struation. Pregnant women need even more iron. Teens and women nearing menopause also often come up short.

Studies show that women ages 18 to 24 get about 10.7 milligrams a day, which is nowhere near the Daily Value of 18 milligrams.