Vitamin And Health Care » Skin Repair http://vitalmean.com Healing, Health Care, Vitamin, Supplement, Nature Beauty and Exercise Tue, 26 Apr 2011 14:33:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.3 Zinc Is important For Blood Vessel And Skin Repair http://vitalmean.com/mineral/zinc-is-important-for-blood-vessel-and-skin-repair/ http://vitalmean.com/mineral/zinc-is-important-for-blood-vessel-and-skin-repair/#comments Wed, 28 Oct 2009 18:00:31 +0000 Vital http://vitalmean.com/?p=113 Zinc is important in wound healing and skin repair, but it’s probably more important for older people who are most likely to be

deficient in this nutrient.

You can get your Daily Value of zinc (15 milligrams) by filling your plate with shellfish and other seafood as well as with whole grains and lean meats. In fact, just one steamed oyster contains a whopping 12.7 milligrams of zinc.

Zinc Food Source

Zinc Food Source

Note: Frequent inexplicable bruising, although rare, may be a sign of a clotting disorder or an immune problem, or a side effect of some medication. If you find yourself bruising easily and frequently, see your doctor.

]]> http://vitalmean.com/mineral/zinc-is-important-for-blood-vessel-and-skin-repair/feed/ 0