For most men, it seems as inevitable as gray hair and wrinkles. At first you notice a little hesitancy when trying to start the flow of

Male Pelvis

urine. Your urine stream may be weak or intermittent. You find yourself getting up at night to urinate, or you feel like your bladder is still partly full after you’ve gone. These are all signs of benign prostatic hyperplasia (BPH), an enlargement of the prostate gland.

Statistics suggest that BPH is hard to avoid. More than half of all men over age 50 have significant prostate enlargement, and the rest have at least some. Simply getting older seems to be the main risk factor.

Vitamin K, (In German call koagulation) has long been used to promote blood clotting and prevent bleeding, particularly in

Vitamin K Food Source

cases of aspirin poisoning or blood-thinner overdose. It’s also a favorite among plastic sur­geons, who use large doses on their patients to prevent post surgery bruising.

Now these benefits are accessible to the general public as well. Research shows that applying vitamin K topically can prevent and heal bruising from laser surgery and fade away bruises, even those occurring from purpura senilis.